Our brain instantly responds to input from the outside world & our own senses. It then assesses that input to see if there is a pattern that has been encountered before. This happens at colossal speed and before we’re even consciously aware!

“Why did I do that?!” – sound familiar? … that’s because sometimes our brain harbours limiting patterns and templates…

What if you could change that pathway in your brain that says “I’m scared, I’m anxious, I can’t” into “I don’t care, I’m calm, I can”?

BWRT® stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts – it’s completely logical, practical and down-to-earth, and only needs you to know what you want to change in your life for it be completely successful. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.

I feel privileged to say that I have been trained in BWRT® Level One by it’s creator, Terence Watts, MCGI. Please take a few minutes to watch the video below from Terence Watts explaining how BWRT® does it’s magic.

I am now an Advanced Level 2 practitioner which takes BWRT® to the next level, bringing together so much of what I already do but in a slightly different way, working on your core identity… Psychology of Identity and Behaviour.

BWRT® is particularly affective for phobic response patterns, habits, anger, social phobia & more.. in fact, some issues are alleviated or even completely eliminated in just one session.

The therapy works with our Reptilian Brain, the part that controls the fight or flight response we experience when exposed to dangerous situations. 

Click here to find out… What makes BWRT different

BWRT® : What it does best – take a look:-

A brief introduction to BWRT® from Terence Watts :-

Recent testimonials

“Thank you so much Wendy. I am so grateful for your help. I can’t believe one BWRT session could have helped my phobia of dogs so much. I was able to have a photo with my sisters dog at the weekend which would never of happened before.” – Dog phobia

“I think it has really made a difference!”… “my boyfriend did comment that I was much calmer, there was no screaming, feeling sick or panicking and I managed to remain still whilst he dealt with it”… “I did analyse it after… I think I was surprised I didn’t feel that way if that makes sense because it has been that way for so long.”… “Interestingly I do not feel I go looking for them anymore and I have also not had any of my usual dreams about them crawling on the walls etc. in my half-asleep/half-awake state which in the past meant I would physically sit up and shine torches on the walls.”… “I am really pleased with how it has helped so far.”… “Thank you again for your help, on the whole it has been a very positive experience.”  – Spider phobia

“Oh and a massive positive, I was able to go to a meal Friday without rushing home and was even able to go on to have drinks, this is such a massive massive step for me so thankyou !!” – Generalised Anxiety

For more information, please visit and

In some circumstances, BWRT® may be recommended as a more suitable (and faster) therapy for your particular issue and I am, of course, happy to discuss this during our ‘no obligation’ consultation.

Click to take a look at these articles:-

Daily Mail          Wellbeing Magazine

How to make friend with your Reptilian Brain.

My BWRT® therapy sessions cost £60 (for 50-60 minutes).

Please feel free to give me a call or contact me using Contact.